Best Sanj Pathak Podcasts (2025)

1
Jason Graystone: Obtaining Financial Freedom 45:29

1M ago45:29

45:29

#JasonGraystone #FinancialFreedom #WealthMindset Jason Graystone’s Journey to Financial Freedom | Wealth, Investing & Money Mindset In this insightful conversation, Jason Graystone shares his inspiring journey from a young boy seeking financial security to becoming a renowned financial educator, investor, and entrepreneur. He reveals the key turnin…

1
Alan Graves - Do Not Age: A Revolutionary Approach to Health 52:58

2M ago52:58

52:58

Keywords: aging, health optimization, supplements, Do Not Age, NMN, SIRT6, lifestyle, longevity, research, health tips, biohacking Summary In this conversation, Sanj and the representative from Do Not Age discuss the malleability of aging, the importance of lifestyle choices, and the role of supplements in optimizing health. They delve into the sci…

1
Shivani Vaghela - Owning the Rebel Within 1:18:07

2M ago1:18:07

1:18:07

A true trailblazer 💫, Shivani embodies resilience & reinvention 🔄, breaking molds both personally & professionally 🔥. With unwavering focus on self-discovery 🌱 & inner strength, she defies conventions 🚫, turning challenges into growth opportunities. Her journey is proof of the power of embracing vulnerability 💖, shattering limits 🚀, and stepping bo…

1
Charles Mattocks: From Diabetes to Advocacy and The Race For Longevity 51:36

2M ago51:36

51:36

In this conversation, Charles shares his journey from being diagnosed with type 2 diabetes to becoming a health advocate through documentaries 🎥 and educational initiatives 📚. He discusses the importance of family legacy 👨‍👩‍👧‍👦, the impact of his uncle Bob Marley 🎶, and the motivation behind his work in health education. Charles emphasizes the sig…

1
Andrew Harden Sweetnam - The almost 60 year old Ultra Iron Man. 1:15:57

2M ago1:15:57

1:15:57

Andrew Harden-Sweetnam - the almost 60-year-old Ultra Ironman - back-to-back he completes: 🏊‍♂️ 3.8km Swimming 🚴‍♂️ 180km Cycling 🏃‍♂️ And then, just for fun, a full marathon of 42.2km! How does Andrew do it?! 🤔 In this conversation, Andrew shares his inspiring journey into endurance sports as he approaches his 60s. 🎉 💪 He discusses the challenges …

1
Julia Keller - Youthfuller YOU 1:08:41

2M ago1:08:41

1:08:41

Julia Keller, a skin and anti-aging specialist, shares her transition from the corporate world to becoming a longevity expert. In this conversation, she highlights the significant role the subconscious mind plays in health, well-being, and aging. Julia discusses how mindset influences overall health and presents her three-step approach to improving…

1
Corporate burnout? Find your purpose but still be active in the corporate world....recode your mind! 1:10:11

2M ago1:10:11

1:10:11

In this conversation, Ivan McAdam shares his journey from a high-pressure corporate life to a more fulfilling existence. He discusses the struggles of balancing work and personal life, the emotional toll of corporate politics, and the pivotal moments that led him to embrace a philosophy of 'Live Big, Break Free.' Ivan emphasizes the importance of r…

1
Hum2n - Dr Mohammed Enayat - Functional medicine - the future 57:51

2M ago57:51

57:51

The conversation with Dr. Mohammed Enayat, a physician specializing in regenerative and functional medicine, delves into the importance of personalized care, data-driven health management, and the array of therapies offered at his clinic, Hum2n.By Sanj Pathak

1
Shefaly Ravula: Precision Metabolic Health 1:05:03

2M ago1:05:03

1:05:03

In this engaging conversation, Sanj and Shefali explore the intricate relationship between gut health, nutrition, and overall well-being. Shefali shares her journey from conventional medicine to integrating culinary nutrition, emphasizing the importance of personalized approaches to health. They discuss the role of food as medicine, the significanc…

1
5 Simple Steps to Grow Young 38:27

2M ago38:27

38:27

As just a regular Dad, I have made it my mission to provide real content to guide people through how to maintain a zest in life as we age. I have spent thousands of dollars and hours and hours of study and practice to adapt my approach from Harvard Medical School and the Jay Shetty Coaching School. If you give yourself just 30 minutes to take watch…

1
Liberty Mills - How Integrative Medicine SAVED MY LIFE! 53:01

7M ago53:01

53:01

Summary In this conversation, Liberty Mills, an integrative health and nutrition coach, shares her journey and experiences with integrative medicine. She discusses her background as a model, her health issues as a teenager, and her diagnosis of lupus. Liberty also talks about her time in Thailand and the impact of Eastern practices on her health. T…

1
Ciaran Parkinson - Hyrox Champion and Just a Regular Dad - the elite mindset.....and Rice Krispies! 58:50

9M ago58:50

58:50

This conversation is between Sanj and Ciaran,, an elite world-level athlete and personal trainer. They discuss Ciaran's journey in Hyrox, a combination of running and functional fitness, and the mental challenges of training and competing. Ciaran emphasizes the importance of finding your 'why' and using it as motivation. They also touch on the impa…

1
Smita Joshi - Karma and Diamonds....The Power of Self-Belief and the Absence of Doubt 1:03:15

9M ago1:03:15

1:03:15

n this conversation, Sanj interviews Smita Joshi, an award-winning author, yogi, yoga teacher, and transformation coach. They discuss topics such as energy, karma, chakras, and the integration of the inner and outer worlds. Smita emphasizes the importance of listening to one's inner self and aligning with higher consciousness. They also explore the…

1
Dr. Nichola Conlon: Understanding the Role of NAD in Cellular Aging 1:06:22

10M ago1:06:22

1:06:22

In the latest episode of Let’s Grow Young, Dr. Nichola Conlon, a molecular biologist specialising in cellular aging, discusses the importance of NAD (nicotinamide adenine dinucleotide) in the aging process. NAD is a natural molecule found in every cell and is critical for energy production and repair. As we age, NAD levels decline, leading to decre…

1
Jesse Owens: Exploring the Health Benefits of Mushrooms 49:46

12M ago49:46

49:46

In this episode, Jesse Owens, co-founder of Bloomin shares how a growing “mushroom movement” are using the cheat-code benefits of the world’s most powerful fungi to improve their day-to-day lives. After leaving a high-pressure job to build a mushroom-focused brand with his triathlete brother Ryan, Jesse celebrates the integral role that mushrooms n…

1
Hannah Went: Tune Your Epigenetic 49:20

1y ago49:20

49:20

Ever wondered if you could change your life and biological age by simply “pressing a few different buttons?” This episode explores the fundamental role of epigenetics with molecular biologist Hannah Went from Everything Epigenetics and founder of TruDiagnostic, who joins us to discuss the hyper-function theory of ageing and how cellular signalling …

1
Mike Bennet: Your Greatest Power is Your Breath 41:26

1y ago41:26

41:26

Step into the world of respiratory muscle training with Airofit Scientific and Partnership Manager, Mike Bennet. Mike's story is about the journey from the rugged terrains of semi-professional rugby fields to the pivotal crossroads where he chose health over the relentless pursuit of competitive sport. We've all faced those decisions, right? The on…

1
Nikolina Lauc: Navigating Menopause and Ageing with Glycans 54:17

1y ago54:17

54:17

In this captivating episode, Nikolina Lauc, the CEO and co-founder of GlycanAge, takes us on a scientific journey through the intricate process of ageing, shedding light on the role glycans (intricate sugars dwelling within us) play in this complex narrative. Ageing, she explains, is still not fully understood, with theories oscillating between pro…

1
James Carroll: Illuminating the New World of Red Light Therapy 51:36

1y ago51:36

51:36

In this fascinating conversation, founder and CEO of THOR Laser, James Carroll takes us on a journey into the transformative realm of red light therapy, also known as photobiomodulation (PMB). We hear the origins, effectiveness, and the pivotal role of mitochondria, exploring its benefits and the age range at which it can make a difference. With Ja…

1
Troy Delaney: Creating a Blueprint for a Healthy & Long Life 59:44

1y ago59:44

59:44

In this episode, XPT Performance Coach, Troy Delaney unveils his strategies for longevity, emphasising the profound impact of emotional health and happiness on the quest for a vibrant and lengthy life. Applying Lean Six Sigma principles, Troy advocates for simplicity and impactful actions, sharing quick wins that include the magic of vitamins, morn…

1
Gurleen Arora: A Journey of Transformation from 95 kg to 55 kg 49:04

1y ago49:04

49:04

In this episode, we delve into the inspiring journey of Gurleen Arora, who underwent a remarkable transformation from 95 kg to 55 kg, embracing a healthier lifestyle. The conversation touches upon the challenges she encountered, including personal setbacks and trauma, and her resilient approach to overcoming them. Gurleen underscores the significan…

1
Lisa Butcher: Navigating Healing Through Shamanism & Inner Dance 1:09:11

1y ago1:09:11

1:09:11

Step into the world of Lisa Butcher as she shares her story of emotional healing and the hurdles faced during her modelling and television career. Lisa unveils the connection between emotional well-being, inner energies, and physical health, emphasising the transformative power of addressing emotional health. This episode explores Lisa's experience…

1
Trailer 1:27

1+ y ago1:27

1:27

Let's Grow Young - The Longevity Journey with Sanj Pathak Ever wondered if the secret to youthfulness is tucked away in our DNA and emotional well-being? Dive into the world of "Let's Grow Young", where Sanj Pathak, a competitor among elite athletes, a global banking executive and just a ‘normal’ Dad attempts to uncover the essence of a vibrant lif…

Podcasts Worth a Listen

Sanj Pathak Podcasts

Podcasts Worth a Listen

1
Let’s Grow Young

Sanj Pathak

1
Jason Graystone: Obtaining Financial Freedom 45:29

1
Alan Graves - Do Not Age: A Revolutionary Approach to Health 52:58

1
Shivani Vaghela - Owning the Rebel Within 1:18:07

1
Charles Mattocks: From Diabetes to Advocacy and The Race For Longevity 51:36

1
Andrew Harden Sweetnam - The almost 60 year old Ultra Iron Man. 1:15:57

1
Julia Keller - Youthfuller YOU 1:08:41

1
Corporate burnout? Find your purpose but still be active in the corporate world....recode your mind! 1:10:11

1
Hum2n - Dr Mohammed Enayat - Functional medicine - the future 57:51

1
Shefaly Ravula: Precision Metabolic Health 1:05:03

1
5 Simple Steps to Grow Young 38:27

1
Liberty Mills - How Integrative Medicine SAVED MY LIFE! 53:01

1
Ciaran Parkinson - Hyrox Champion and Just a Regular Dad - the elite mindset.....and Rice Krispies! 58:50

1
Smita Joshi - Karma and Diamonds....The Power of Self-Belief and the Absence of Doubt 1:03:15

1
Dr. Nichola Conlon: Understanding the Role of NAD in Cellular Aging 1:06:22

1
Jesse Owens: Exploring the Health Benefits of Mushrooms 49:46

1
Hannah Went: Tune Your Epigenetic 49:20

1
Mike Bennet: Your Greatest Power is Your Breath 41:26

1
Nikolina Lauc: Navigating Menopause and Ageing with Glycans 54:17

1
James Carroll: Illuminating the New World of Red Light Therapy 51:36

1
Troy Delaney: Creating a Blueprint for a Healthy & Long Life 59:44

1
Gurleen Arora: A Journey of Transformation from 95 kg to 55 kg 49:04

1
Lisa Butcher: Navigating Healing Through Shamanism & Inner Dance 1:09:11

1
Trailer 1:27

Quick Reference Guide

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